Fall sports are coming up fast, which means it’s time to cheer on your favorite teams! Whether you’re heading to Wade Stadium with friends or gathering at home to watch the big game, there are plenty of ways to make the most of the season while taking care of your hearing.
Let’s explore some common sources of loud noise at sporting events and a few simple ways to enjoy every exciting moment safely.
Understanding Noise at Sporting Events
Sound is measured in decibels (dB), with louder sounds carrying a greater risk of hearing damage. Everyday conversation is typically around 60-70 dBA,[1] while loud environments can reach much higher levels. Sounds above 85 dBA may cause hearing damage when you’re exposed to them for extended periods.
Sporting events can become especially noisy when you combine cheering crowds, music, announcements and whistles.
Even watching from home can involve significant noise exposure. A lively watch party with enthusiastic cheering, music and a television turned up loud can create a surprisingly noisy environment.
The good news is that you don’t have to miss out on the excitement to protect your ears.
Simple Ways To Protect Your Hearing
Try these easy tips to keep your ears feeling their best throughout sports season:
- Bring earplugs. Hearing protection can reduce the impact of loud sounds while still allowing you to enjoy the game. Keep a pair in your bag or pocket so they’re ready whenever the crowd gets especially loud.
- Give your ears a break. If you’re attending a game or hosting a watch party, take occasional breaks in a quieter area. A few peaceful minutes away from the noise can help reduce your overall exposure to sound.
- Pay attention to how your ears feel. Ringing, muffled hearing or a feeling of fullness after a game can be signs that your ears have been exposed to too much noise. Give your ears some quiet time and schedule a hearing test if the symptoms persist.
With a few simple precautions, you can keep cheering, celebrating and enjoying your favorite teams all season long.
Our hearing specialists are here to help you keep enjoying the sounds that make every season special. Contact Hearing Wellness Center to learn more about hearing loss or to schedule a hearing test.
[1] National Institute on Deafness and Other Communication Disorders. (2025). Noise-induced hearing loss. National Institutes of Health. https://www.nidcd.nih.gov/health/noise-induced-hearing-loss